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You are your own personal (sleep) trainer.

Every change is a challenge. Changing habits that have lasted for years is even harder. So we have created some small challenges that put our sleeping habits to the test. Find your challenge and start getting better at being awake. To get that extra motivation kick, join our community full of sleeping enthusiasts and share your progress.

Challenges

20 Challenges
Filter Filter icon
20 Challenges
Food icon
Food icon Beginner

Avoid alcohol before bed

Environment icon
Environment icon Beginner

Try using aromatherapy

Exercise icon
Exercise icon Intermediate

Create mindful breathing routine

Exercise icon
Exercise icon Intermediate

Start a wake-up yoga routine

Food icon
Food icon Beginner

Limit water consumption right before bed

Environment icon
Environment icon Intermediate

Create a quiet and dark sleep environment

Environment icon
Environment icon Beginner

If you can’t fall asleep, get out of bed

Food icon
Food icon Intermediate

Start the day with a good breakfast

Environment icon
Environment icon Beginner

Get plenty of sunlight

Exercise icon
Exercise icon Intermediate

Find your perfect time for exercise

Exercise icon
Exercise icon Advanced

Try interval training

Mood icon
Mood icon Advanced

Start a gratitude journal

Mood icon
Mood icon Beginner

Create pre-bedtime routine

Food icon
Food icon Beginner

Avoid caffeine after midday

Mood icon
Mood icon Intermediate

Meditate for 10 minutes each day for a week

Mood icon
Mood icon Beginner

Create your personal sleep schedule

Environment icon
Environment icon Advanced

Lower the temperature for a week

Exercise icon
Exercise icon Advanced

Find time to exercise every day

Food icon
Food icon Intermediate

Avoid late night snacks for a week

Mood icon
Mood icon Beginner

No blue light for a week

Join the dreamers!

If we want to feel better when we are awake, then we must create a community, that cares about sleeping so much that we better the world by bettering the way we sleep.