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Why can't you sleep? Is it the mattress? Is it stress? Is it the smartphone on your nightstand? We have asked the same questions from many professionals and collected their answers below.

6 most common sleep disorders

June 21, 2022
Reading time: 9min
Not getting enough sleep affects our quality of life. Sleep disorders like insomnia, narcolepsy,sleepwalking, and sleep apnea may affect our mental health, weight, relationships, and productivitylevels. Moreover, long-term sleep disorders can lead to diabetes, depression, and heart disease. So, tobe better at being awake, we constantly have to trace how good we are at sleep.
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6 most common sleep disorders
June 21, 2022
Reading time: 9min

Not getting enough sleep affects our quality of life. Sleep disorders like insomnia, narcolepsy,
sleepwalking, and sleep apnea may affect our mental health, weight, relationships, and productivity
levels. Moreover, long-term sleep disorders can lead to diabetes, depression, and heart disease. So, to
be better at being awake, we constantly have to trace how good we are at sleep.

Read story
February 28, 2022
Reading time: 5min

Here´s why your circadian rhythm matters

December 10, 2021
Reading time: 4min

Kids and sleep. How stress affects our children and their sleep quality?

December 3, 2021
Reading time: 4min

Things you should know before taking melatonin for sleep

November 16, 2021
Reading time: 6min

Sleep experts reveal: How to take care of your pillow?

March 8, 2021
Reading time: 4min

The science behind weighted blankets. How do they really work?

February 7, 2021
Reading time: 3min

Goodnight, Sleep Well Tonight: Ways essential oils can be beneficial to your sleep

November 16, 2020
Reading time: 2min

The importance of sleep. Why do we sleep, anyway?

Join the dreamers!

If we want to feel better when we are awake, then we must create a community, that cares about sleeping so much that we better the world by bettering the way we sleep.