{"id":1701,"date":"2021-04-12T18:23:00","date_gmt":"2021-04-12T16:23:00","guid":{"rendered":"https:\/\/dreamsville.co\/need-to-give-your-body-energy-boost-the-right-breakfast-will-power-you-up\/"},"modified":"2021-04-28T17:28:36","modified_gmt":"2021-04-28T15:28:36","slug":"vajad-korralikku-energiaboosti-alusta-oma-paeva-oige-hommikusoogiga","status":"publish","type":"post","link":"https:\/\/dreamsville.co\/et\/vajad-korralikku-energiaboosti-alusta-oma-paeva-oige-hommikusoogiga\/","title":{"rendered":"Vajad korralikku energiaboosti? Alusta oma p\u00e4eva \u00f5ige hommikus\u00f6\u00f6giga"},"content":{"rendered":"\n

Sinu keha on kogu \u00f6\u00f6 teinud k\u00f5vasti t\u00f6\u00f6d eilse \u00f5htus\u00f6\u00f6gi seedimise nimel ja kui sa \u00e4rkad, vajavad sinu keha ja vaim uut ja v\u00e4rsket k\u00fctust. \u00d5ige hommikus\u00f6\u00f6k aitab sul end hommikul korralikult k\u00e4ima saada. T\u00e4iuslik hommikueine k\u00e4ivitab sinu ainevahetuse ja annab j\u00f5udu terveks p\u00e4evaks.<\/p>\n\n\n\n

Hommikus\u00f6\u00f6k, mis sisaldab valku, tervislikke rasvu, vitamiine ja mineraale, aitab s\u00e4ilitada emotsionaalset tasakaalu ja v\u00e4hendada s\u00f6\u00f6mistungi p\u00e4eva ajal. Kuigi keha ei pruugi \u00e4rgates n\u00e4lga tunda, on sellegipoolest oluline midagi s\u00fc\u00fca. Kui eelistad s\u00fc\u00fca alles kontorisse j\u00f5udes, siis ka see on t\u00e4iesti OK! Haara kaasa \u00fcks smuuti v\u00f5i marjadega jogurt ning naudi.<\/p>\n\n\n\n\n\n

Siin on m\u00f5ned hommikus\u00f6\u00f6giideed, mis aitavad sul t\u00f5sta energiataset ning parandada oma vaimset v\u00f5imekust ja keskendumisv\u00f5imet.<\/p>\n\n\n\n

Muna<\/strong><\/strong><\/strong>
K\u00f6\u00f6giviljaomlett koos t\u00e4isterasaiaga on suurep\u00e4rane kooslus. V\u00f5i siis praemuna, keedumuna v\u00f5i miks mitte hoopis ahjus k\u00fcpsetatud variant?<\/p>\n\n\n\n

Kaerahelbepuder<\/strong><\/strong>
Kausit\u00e4is kiudainerikast putru, millele on lisatud v\u00e4rskeid puuvilju ja peot\u00e4is mandleid v\u00f5i kreeka p\u00e4hkleid.<\/p>\n\n\n\n

Smuuti<\/strong><\/strong><\/strong><\/strong>
Suurep\u00e4rase smuuti valmistamiseks saab kasutada praktiliselt k\u00f5ike. See t\u00e4hendab, et lisaks eelpool mainitud asjadele v\u00f5id sinna lisada veel n\u00e4iteks jogurtit, p\u00e4hkleid, puuvilju, lehtk\u00f6\u00f6givilju, seemneid, mahla v\u00f5i mida iganes, mis sulle meeldib.<\/p>\n\n\n\n

Jogurt<\/strong>
Pole eriline s\u00f6\u00f6gitegemise f\u00e4nn? Siis v\u00f5ib just jogurt olla sulle sobivaks hommikueineks. Jogurt on ka suurep\u00e4rane kaltsiumi ja valguallikas. Vali kreeka stiilis jogurt, milles on kaks korda rohkem valku kui teistes jogurtides. Lisa ka veidikene marju, puuvilju v\u00f5i mandleid.<\/p>\n\n\n\n

Kuigi voodist otse k\u00f6\u00f6ki suundumine ei ole otseselt vajalik, on toitainerikka hommikus\u00f6\u00f6gi s\u00f6\u00f6mine umbes \u00fche tunni jooksul p\u00e4rast \u00e4rkamist ja hommikust treeningut parim viis oma energiavarude laadimiseks, et olla valmis eesootavaks kiireks ja produktiivseks p\u00e4evaks. Vitamiinide, mineraalide, tervislike rasvade ja valkude tarbimine aitab hoida meeleolu, annab energiat ning teeb sind \u00f5nnelikuks, muutes sind ootus\u00e4revaks selle ees, mida p\u00f5nevat p\u00e4ev sulle toob.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sinu keha on kogu \u00f6\u00f6 teinud k\u00f5vasti t\u00f6\u00f6d eilse \u00f5htus\u00f6\u00f6gi seedimise nimel ja kui sa \u00e4rkad, vajavad sinu keha ja vaim uut ja v\u00e4rsket k\u00fctust. \u00d5ige hommikus\u00f6\u00f6k aitab sul end hommikul korralikult k\u00e4ima saada. T\u00e4iuslik hommikueine k\u00e4ivitab sinu ainevahetuse ja annab j\u00f5udu terveks p\u00e4evaks.<\/p>\n","protected":false},"author":3,"featured_media":1438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-1701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutiinid"],"acf":[],"jetpack_featured_media_url":"https:\/\/dreamsville.co\/app\/uploads\/2021\/02\/Dreamsville-kid-with-mom-tshirt.png","_links":{"self":[{"href":"https:\/\/dreamsville.co\/et\/wp-json\/wp\/v2\/posts\/1701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dreamsville.co\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreamsville.co\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreamsville.co\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dreamsville.co\/et\/wp-json\/wp\/v2\/comments?post=1701"}],"version-history":[{"count":2,"href":"https:\/\/dreamsville.co\/et\/wp-json\/wp\/v2\/posts\/1701\/revisions"}],"predecessor-version":[{"id":1704,"href":"https:\/\/dreamsville.co\/et\/wp-json\/wp\/v2\/posts\/1701\/revisions\/1704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreamsville.co\/et\/wp-json\/wp\/v2\/media\/1438"}],"wp:attachment":[{"href":"https:\/\/dreamsville.co\/et\/wp-json\/wp\/v2\/media?parent=1701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreamsville.co\/et\/wp-json\/wp\/v2\/categories?post=1701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreamsville.co\/et\/wp-json\/wp\/v2\/tags?post=1701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}