Why can't you sleep? Is it the mattress? Is it stress? Is it the smartphone on your nightstand? We have asked the same questions from many professionals and collected their answers below.
What is sleep hygiene and how to maintain It?
To feel better while being awake, we need to sleep at night. Still, many of us don’t wake up in the mornings feeling fresh and rested. Fortunately, there’s a lot we can do by ourselves to improve our sleep and create better habits. Sleep hygiene refers to different routines and habits that help you to get a good night’s sleep. In addition, you should pay attention to your bedroom environment.
Join the dreamers!
If we want to feel better when we are awake, then we must create a community, that cares about sleeping so much that we better the world by bettering the way we sleep.