Routines 
Why can't you sleep? Is it the mattress? Is it stress? Is it the smartphone on your nightstand? We have asked the same questions from many professionals and collected their answers below.
5 ways to improve a mother’s sleep
May 1, 2022
Reading time: 5min
Being a mom is the greatest gift of life, but it can also be challenging, especially when it comes to a mother´s own needs and sleep. It´s OK to admit you may feel a little tired, when having a newborn or toddler in the house. Mothers work hard because they want to offer the best to their loved ones. And although child´s needs usually come first, it´s also crucial to pay attention to a mother´s…
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5 ways to improve a mother’s sleep
May 1, 2022
Reading time: 5min
Being a mom is the greatest gift of life, but it can also be challenging, especially when it comes to a mother´s own needs and sleep. It´s OK to admit you may feel a little tired, when having a newborn or toddler in the house. Mothers work hard because they want to offer the best to their loved ones. And although child´s needs usually come first, it´s also crucial to pay attention to a mother´s own state of happiness and wellbeing. Below you will find 5 ways, how mothers can improve their sleep. Hopefully, you will find it useful if you are having trouble falling asleep, you are struggling with sleep or you feel really tired but can´t sleep.
A circadian rhythm or circadian cycle is the process that regulates your sleep and your being awake cycle. This rhythm is something your body process naturally and it´s running in the background. Usually, circadian rhythm repeats itself in every 24 hours.
February 28, 2022
Reading time: 5min
Here´s why your circadian rhythm matters
Getting enough sleep was challenging even before the pandemic. With disrupted routines, extra screen time, and the incredible amount of stress most people face now, sleep quality seems to have gone quickly really low. Kids are suffering especially hard.
December 10, 2021
Reading time: 4min
Kids and sleep. How stress affects our children and their sleep quality?
Melatonin is a popular supplement for treating sleeping disorders. But before taking melatonin pills for sleep, there are some things you should know about melatonin itself. Curious? keep on reading to learn more about melatonin.
December 3, 2021
Reading time: 4min
Things you should know before taking melatonin for sleep
A pillow, a blanket, and a mattress are the three most important things in your bedroom that basically determine how well you sleep at night. Unfortunately, when the pillow is out of its shape, it doesn’t support your neck and spine enough, so you wake up feeling stiff in the morning. Furthermore, inside your pillow, there can be all kinds of invisible stuff, such as dust mites, bacteria, and fungi, which won’t bite, but will…
November 16, 2021
Reading time: 6min
Sleep experts reveal: How to take care of your pillow?
Life is all about creating better habits and a more suitable environment. After all, we are human beings with our minds and bodies. So, we constantly seek minor adjustments in our surroundings to become better persons and feel cozier in our awake lives.
October 15, 2021
Reading time: 4min
Are you aware? Small changes that can improve your awake life
We are sure that a relaxing environment is essential for a good night’s rest. If you go to your bedroom, do you find it restful, peaceful, and a cozy place where you feel quiet and relaxed? If not, then what can you do to improve it? Sleep is a sensory experience. To create an ideal environment, you want to pay attention to 4 of the senses: sight, sound, touch, and smell.
September 23, 2021
Reading time: 4min
13 tips to optimize your bedroom for a better sleep
Bought a weighted blanket? Congratulations, you made a good choice. Weighted blankets are proven to provide you with better sleep and to alleviate wide range of sleeping disorders.
July 13, 2021
Reading time: 3min
How to take care of your weighted blanket
Restless Legs Syndrome (RLS) is a nervous system disorder that gives you every now and then the feeling, that you irresistibly need to move your legs. Sounds familiar? Restless legs syndrome is actually quite common. Pregnant women may be more vulnerable to this, and usually, symptoms get worse at night.
June 18, 2021
Reading time: 9min
What is Restless Legs Syndrome?
HOT OFF THE PRESS! A unique opportunity to take part in an 8-week pilot course: benefits of a super sleeper, consequences of a struggling sleeper. FUNDED by Dreamsville, FREE for you. Why? Because we give back to the community! The course is specifically designed and run by Lenne Lillepuu, an expert in their field and an international wellbeing, diversity, and inclusion consultant.
June 8, 2021
Reading time: 2min
Dreamsville x Lenne Lillepuu
Are you having a hard time sleeping? Feeling stressed or anxious lately? Yeah, we get it. If you decided to buy a weighted blanket to sleep better, you’re in luck because there are lots of options to choose from. There are ones that are made with soft, minky fabric, ones made of bamboo, and some have some add-on or cool extra features.With tons of options, it’s not always easy to find which one will help…
June 4, 2021
Reading time: 7min
Best weighted blankets
Your body has been working all night to digest yesterday’s dinner, and by the time you wake up, your body and mind are demanding fresh fuel. The right breakfast will power you up in the morning. Perfect breakfast kick starts your metabolism and helps you power through the day.
April 12, 2021
Reading time: 2min
Need to give your body energy boost? The right breakfast will power you up
Sometimes we just want a huge hug. Or, at the very least, a big fluffy cat on our lap. When neither is available, there’s the weighted blanket—a heavier-than-usual blanket that’s meant to wrap the body in a soothing embrace. It’s hard to say which weighted blanket is the best because one person’s “Pleasant pressure” is another’s “Help, I’m stuck!” But there are still some things to consider to choose the most suitable blanket for yourself…
February 26, 2021
Reading time: 4min
What is a weighted blanket, and how to choose the perfect one?
Have you ever woken up to bright morning skies feeling energized? A big reason for your mood is the high-intensity blue light coming from the sun. Among the visible light spectrum, blue wavelengths have the most powerful effect on your sleep-wake internal body clock. At the same time, blue light can do much harm, especially when it comes to your eyes and body.
November 2, 2020
Reading time: 7min
How blue light disturbs your sleep? 3 tricks to minimize the negative impact
Join the dreamers!
If we want to feel better when we are awake, then we must create a community, that cares about sleeping so much that we better the world by bettering the way we sleep.