Science

Not getting enough sleep affects our quality of life. Sleep disorders like insomnia, narcolepsy,sleepwalking, and sleep apnea may affect our mental health, weight, relationships, and productivitylevels. Moreover, long-term sleep disorders can lead to diabetes, depression, and heart disease. So, tobe better at being awake, we constantly have to trace how good we are at sleep.

A circadian rhythm or circadian cycle is the process that regulates your sleep and your being awake cycle. This rhythm is something your body process naturally and it´s running in the background. Usually, circadian rhythm repeats itself in every 24 hours.

Getting enough sleep was challenging even before the pandemic. With disrupted routines, extra screen time, and the incredible amount of stress most people face now, sleep quality seems to have gone quickly really low. Kids are suffering especially hard.

Melatonin is a popular supplement for treating sleeping disorders. But before taking melatonin pills for sleep, there are some things you should know about melatonin itself. Curious? keep on reading to learn more about melatonin.

A pillow, a blanket, and a mattress are the three most important things in your bedroom that basically determine how well you sleep at night. Unfortunately, when the pillow is out of its shape, it doesn’t support your neck and spine enough, so you wake up feeling stiff in the morning. Furthermore, inside your pillow, there can be all kinds of invisible stuff, such as dust mites, bacteria, and fungi, which won’t bite, but will…

If you’re reading this, you probably already have some idea of what weighted blankets are. If not, you can read what weighted blankets are and how to choose one from here. Now, once you know the basics of weighted blankets, you probably start wondering… what’s the science behind weighted blankets? Do weighted blankets work, for real?

Life is busier than ever, so it’s crucial to get adequate rest. To calm the mind and fend off anxiety, many people rely on essential oils. If you need help getting to sleep, these scents might help you drift off to Dreamsville.

Sleep accounts for one-quarter to one-third of the human lifespan. But what exactly happens when you sleep? We all agree that sleep is essential. However, many of us fall into the trap of thinking that we only need a few hours in bed each night. While it’s recommended that adults sleep between 7 and 9 hours every night, around 30% of American adults sleep less than 5 hours per night! If you’ve started sleeping less,…