Dreamtalk

What kind of pillow do you prefer? A good pillow means different things to different people. Some people prefer a lower pillow, while others can’t even sleep on a low pillow because they are used to falling asleep on a high pillow or even a pile of pillows.

To feel better while being awake, we need to sleep at night. Still, many of us don’t wake up in the mornings feeling fresh and rested. Fortunately, there’s a lot we can do by ourselves to improve our sleep and create better habits. Sleep hygiene refers to different routines and habits that help you to get a good night’s sleep. In addition, you should pay attention to your bedroom environment.

Not getting enough sleep affects our quality of life. Sleep disorders like insomnia, narcolepsy,sleepwalking, and sleep apnea may affect our mental health, weight, relationships, and productivitylevels. Moreover, long-term sleep disorders can lead to diabetes, depression, and heart disease. So, tobe better at being awake, we constantly have to trace how good we are at sleep.

When choosing a pillow, blanket, or bedsheets, our options nowadays are way more diverse than just cotton. Although cotton is still popular, its large carbon footprint has led us to look for new and more sustainable alternatives.  

Being a mom is the greatest gift of life, but it can also be challenging, especially when it comes to a mother´s own needs and sleep. It´s OK to admit you may feel a little tired, when having a newborn or toddler in the house. Mothers work hard because they want to offer the best to their loved ones. And although child´s needs usually come first, it´s also crucial to pay attention to a mother´s…

A circadian rhythm or circadian cycle is the process that regulates your sleep and your being awake cycle. This rhythm is something your body process naturally and it´s running in the background. Usually, circadian rhythm repeats itself in every 24 hours.

Getting enough sleep was challenging even before the pandemic. With disrupted routines, extra screen time, and the incredible amount of stress most people face now, sleep quality seems to have gone quickly really low. Kids are suffering especially hard.

Melatonin is a popular supplement for treating sleeping disorders. But before taking melatonin pills for sleep, there are some things you should know about melatonin itself. Curious? keep on reading to learn more about melatonin.

A pillow, a blanket, and a mattress are the three most important things in your bedroom that basically determine how well you sleep at night. Unfortunately, when the pillow is out of its shape, it doesn’t support your neck and spine enough, so you wake up feeling stiff in the morning. Furthermore, inside your pillow, there can be all kinds of invisible stuff, such as dust mites, bacteria, and fungi, which won’t bite, but will…

Yes, many of you! That’s why we have joined hands with PrimaLoft® to create The Luxury Down Alternative™ PrimaLoft® Bio™ product line. This brand-new sleeping equipment perfectly creates that amazing feeling of a fluffy and welcoming feather blanket or a pillow by using PrimaLoft® Bio™ revolutionary biodegradable* fiber. That means now also people with allergies and asthma can safely enjoy this luxury feeling of down.

Life is all about creating better habits and a more suitable environment. After all, we are human beings with our minds and bodies. So, we constantly seek minor adjustments in our surroundings to become better persons and feel cozier in our awake lives. 

We are sure that a relaxing environment is essential for a good night’s rest. If you go to your bedroom, do you find it restful, peaceful, and a cozy place where you feel quiet and relaxed? If not, then what can you do to improve it? Sleep is a sensory experience. To create an ideal environment, you want to pay attention to 4 of the senses: sight, sound, touch, and smell.

Bought a weighted blanket? Congratulations, you made a good choice. Weighted blankets are proven to provide you with better sleep and to alleviate wide range of sleeping disorders.