Why can't you sleep? Is it the mattress? Is it stress? Is it the smartphone on your nightstand? We have asked the same questions to many professionals and collected their answers below.
Sleep experts reveal: How to take care of your pillow?
A pillow, a blanket, and a mattress are the three most important things in your bedroom that basically determine how well you sleep at night. Unfortunately, when the pillow is out of its shape, it doesn’t support your neck and spine enough, so you wake up feeling stiff in the morning. Furthermore, inside your pillow, there can be all kinds of invisible stuff, such as dust mites, bacteria, and fungi, which won’t bite, but will cause nasal congestion and allergies. In this article, we will reveal some tips on how to take care of your pillow so that your pillow can serve you well and for a long time.
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How to take care of your weighted blanket
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What is a weighted blanket, and how to choose the perfect one?
How our weighted blankets stay so fresh?
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How blue light disturbs your sleep? 3 tricks to minimize the negative impact
Join the dreamers!
If we want to feel better when we are awake, then we must create a community, that cares about sleeping so much that we better the world by bettering the way we sleep.